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Rochelle Schwartz Licensed Professional Counselor, LMHC [email protected] Schedule: Contact for current availability |
I believe meaningful change happens when people feel truly seen, understood, and supported. At the core of my work is the belief that many of life’s challenges stem from our relationship with ourselves, our relationships with others, and our sense that we are able to be enjoyed in return. Therapy offers a space to explore and strengthen these relationships with intention and care.
I specialize in maternal mental health, supporting individuals through perinatal and postpartum experiences and beyond, as well as those navigating infertility, anxiety, communication concerns, emotional abuse, and infidelity. These experiences often carry complex emotions such as grief, shame, anger, and self-doubt, and they can deeply impact how we see ourselves and relate to those closest to us. You do not have to carry these challenges alone, or forever.
My approach is collaborative, insight-oriented, and practical. I help clients identify patterns that interfere with connection, develop healthier boundaries, and build communication skills that foster emotional safety and trust. I also believe that lasting contentment is supported by three core practices: gratitude, curiosity, and taking nothing personally. Together, we work to cultivate greater self-awareness and emotional flexibility so that difficult experiences no longer define or limit your sense of self.
I strive to create a grounded, nonjudgmental environment where you can speak openly, discover or reconnect with your values, and move forward at a pace that feels right for you. Whether you are adjusting to parenthood, coping with fertility challenges, healing from relational wounds, or seeking relief from anxiety, my goal is to make therapy feel supportive, empowering, and genuinely useful in everyday life.
Reaching out for support takes courage. I am committed to providing thoughtful, personalized care so you leave sessions feeling more connected—to yourself, to others, and to the life you want to build.
Insurance
I specialize in maternal mental health, supporting individuals through perinatal and postpartum experiences and beyond, as well as those navigating infertility, anxiety, communication concerns, emotional abuse, and infidelity. These experiences often carry complex emotions such as grief, shame, anger, and self-doubt, and they can deeply impact how we see ourselves and relate to those closest to us. You do not have to carry these challenges alone, or forever.
My approach is collaborative, insight-oriented, and practical. I help clients identify patterns that interfere with connection, develop healthier boundaries, and build communication skills that foster emotional safety and trust. I also believe that lasting contentment is supported by three core practices: gratitude, curiosity, and taking nothing personally. Together, we work to cultivate greater self-awareness and emotional flexibility so that difficult experiences no longer define or limit your sense of self.
I strive to create a grounded, nonjudgmental environment where you can speak openly, discover or reconnect with your values, and move forward at a pace that feels right for you. Whether you are adjusting to parenthood, coping with fertility challenges, healing from relational wounds, or seeking relief from anxiety, my goal is to make therapy feel supportive, empowering, and genuinely useful in everyday life.
Reaching out for support takes courage. I am committed to providing thoughtful, personalized care so you leave sessions feeling more connected—to yourself, to others, and to the life you want to build.
Insurance
- Aetna *in-network soon
- BlueCross BlueShield *in-network soon
- OHP/Care Oregon *in-network soon
- Moda *in-network soon
- Providence *in-network soon