The life long journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. I believe that the path to self-realization is an exciting journey. I provide a safe place to explore and breakdown personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy!
I work with struggles related to trauma, grief and loss, anxiety, depression, existential and identity concerns, relationship concerns, school or life changes.
My treatment focus is person-centered and holistic recognising each person’s identity and culture. I work collaboratively with clients to identify areas for treatment focus and tailoring treatment to for each person’s individual needs. I am supportive of people who identify as members of minority communities. I acknowledge and embrace the importance of civil rights, sexual orientation/gender rights, equality, and an environmental activism.
I incorporate a variety of therapeutic approaches, including: Creative Therapy, Positive Self- talk, Grief Therapy, CBT, DBT, EMDR, Motivational Interviewing, Mindfulness Practice, while focusing on a personal approach.
I provide individual therapy for adults and youth, ages 16+. I will work collaboratively with you to support your self-exploration and authentic expression in a non- judgemental environment. Combining your verbal dialogue with your creative process will encourage you to access insight to a greater use and understanding of your strengths. These insights will lead to mindful actions and meaningful changes.
It is very important that you have a good match with the person you are working with in your journey. It is your best chance find therapy that works for you. Before we decide to work together, I offer a 30 minute consultation at no cost to you. Finding someone who is good fit for you is the most important step in your journey.
Insurance. **I am currently in the process of getting credentialed with multiple insurance companies**
I am currently affiliated with the following insurance companies:
- Blue Cross Blue Shield
- Pacific Source
- Regence Blue Cross Blue Shield
- Sliding scale fees are available for those who demonstrate the financial need